價格：免費
更新日期：2018-07-14
檔案大小：21 MB
目前版本：2.0
版本需求：需要 iOS 10.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Start your day the best way. Your mornings will become memorable; there's quite nothing like the feeling of a contrast shower!
It's a classic technique used by marathon runners to get themselves going - especially before a race. Essentially a form of hydrotherapy; you alternate between super-hot and ice-cold water. You'd think it'd be like that sharp pain you get from putting freezing hands into boiling hot water, but rather, its FAR from it.
Be prepared for an experience like none other. Simply download to get started :)
Oh and need I mention some of the countless health benefits?
Proven to:
- Improve Breathing
- Heighten Focus
- Enhance Blood Circulation
Shown to:
- Faster muscle recovery
- Reduce swelling
- Alleviate pain
*Not recommended for elderly or those with weakened immune systems
支援平台：iPhone, iPad